Animal Flow 2

Come get your muscle and cardio burn with these animal-inspired bodyweight movements!

By Kat Muto

#kick with kat #bird #bird medicine #impala #animal flow

Animal Flow 1

Let’s move! Body weight animal inspired movements for some fun, silly, feel good strength and cardio

By Kat Muto

#kick with kat #bird #bird medicine #impala #animal flow